Gluten Free WHAT IS A GLUTEN FREE DIET A gluten free diet involves excluding foods that are made from gluten containing grains. Foods made from wheat, rye, triticale, barley and oats contain large amounts of gluten so they must be permanently removed for a gluten free diet. Gluten is the main protein in the cereal grains, wheat, rye, triticale, barley and oats. These grains are present in staple foods such as breads, breakfast cereals, pasta, biscuits, cakes etc. Whilst gluten is easy to detect

Gluten Free Flours Amaranth Flour Amaranth flour has a pleasant, nutty taste. It is high in protein 15. It combines well with other flours to make good tasting bread, muffins and other baking. Arrowroot thickens to a fine, clear gel so it is good for thickening fruit sauces. It is very bland so is best used in combination with other gluten free flours. Contrary to its name, it does not belong to the wheat family, but actually the rhubarb family. It is used to make pancakes and muffins and is oft

Bin Inn Gluten Free Flour INGREDIENTS 1 Cup Maize Cornflour 2 Cups Rice Flour Ingredients available from most Bin Inn stores 2 Cups Soya Flour 3 Cups Potato Flour METHOD Thoroughly mix all of the above flours together. Use in the same way as normal wheat flour, use with gluten free baking powder. When adapting a standard recipe with gluten free ingredients, try reducing the oven temperature by 20C and slightly increasing the cooking time. Always store gluten free flour in a sealed container in a

Gluten Free Vanilla Cupcakes INGREDIENTS 1 Cup Bin Inn Gluten Free Flour 12 Cup Margarine 1 tsp Vanilla Essence Splash of Milk Few Drops Pink or Red Food Colouring 2 tsps Gluten Free Baking Powder 12 Cup Caster Sugar 2 Eggs 2 Cups Gluten Free Icing Sugar Knob of Butter METHOD Cream margarine and sugar until pale, light and fluffy. Add eggs, one at a time, beating very well after each addition. Beat in vanilla essence. Sift in gluten free flour and baking powder. Stir into mixture, beating to sm

Gluten Free Brownies INGREDIENTS 34 Cup Bin Inn Gluten Free Flour 100g Olivio Margarine dairy free 1 tsp Gluten Free Baking Powder 1 Cup Sugar 100g Chocolate Chips 2 Eggs, beaten 14 Cup Gluten Free Cocoa Powder METHOD Melt chocolate chips and margarine for 1 minute in the microwave then stir mixture until the chocolate has melted. Add beaten eggs and sugar and mix well. Fold in the gluten free flour, sifted cocoa powder and baking powder. Cook in the microwave on high for 57 minutes depending o

Gluten Free Biscuits INGREDIENTS 12 Cup Oil 2 Tbsps Brown Sugar 1 Cup Roasted Unsalted Peanuts, chopped 2 Tbsps Crunchy Peanut Butter 14 Cup Skim Milk Powder 1 Egg, lightly beaten 25g Butter 12 Cup Desiccated Coconut 12 Cup Honey 1 12 Cups Rice Bran 1 12 Cups Dates, chopped METHOD Combine oil, honey, butter, peanut butter and sugar in a pan. Stir over heat until melted and well blended. Combine remaining ingredients in a bowl, stir in honey mixture. Refrigerate for 30 minutes. Roll 2 level teas

Gluten Free Wheat Free Sponge INGREDIENTS 4 Eggs 12 Cup Caster Sugar 1 Cup Maize Cornflour 1 tsp Gluten Free Baking Powder METHOD Line and grease two 20cm round cake tins. Preheat oven to 180C. Using a cake mixer, beat eggs until very thick. Very gradually add the caster sugar and beat until dissolved. Sift maize cornflour and baking powder twice, then sift over egg mixture. Fold in gently with a metal spoon. Pour into prepared tins and bake for 2025 minutes or until cooked. Leave to cool for a

Gluten Free Almond Biscuits INGREDIENTS 100g Butter 100g Sugar 100g Ground Almonds 50g Rice Flour 50g Maize Cornflour 1 Egg Sliced Almonds METHOD Cream butter and sugar, then work in the ground almonds, rice flour and maize cornflour. Separate the egg yolk and white and keep a little of the white for the topping. Beat the rest of the egg and add a little at a time to the mixture. Roll the mixture into balls and place on a tray lined with baking paper. Flatten with the back of a fork and then br

Gluten Free Louise Cake INGREDIENTS 150g Butter, softened 13 Cup Caster Sugar 1 tsp Vanilla Essence 1 Egg 34 Cup Rice Flour 34 Cup Arrowroot 12 Cup Ground Almonds 1 tsp Gluten Free Baking Powder 34 Cup Raspberry Jam 2 Egg Whites 12 Cup Caster Sugar 12 Cup Desiccated Coconut METHOD Place butter, caster sugar and vanilla essence in a bowl. Beat with a cake mixer until pale and creamy. Beat in egg, stir in rice flour, arrowroot, ground almonds and baking powder. Put the mixture into a 17cm x 27cm

Gluten Free Handy Hints When using a combination of gluten free flours, it is essential to mix them well before adding other ingredients. It is best to sift the flours together. When making cakes and biscuits, sift flour twice and fold in very gently. When substituting wheat flours, recipes containing no more than two cups of wheat flour tend to be more successful than recipes needing larger quantities of flour. When baking cakes and biscuits, combining a few types of gluten free flours tends t

Gluten Free Scones INGREDIENTS 500g Bin Inn Gluten Free Scone Mix 2 2 12 Cups Water METHOD Place scone mix in a bowl. Gradually add in water and mix until combined. Mix into a soft dough. Cut into scones. Place on a greased or floured gluten free baking tray. Bake at 200C for about 10 minutes or until lightly golden. VARIATIONS Cheese Scones Add 1 cup of grated cheese when mixing together and sprinkle grated cheese on top. Savoury Scones Add a teaspoon of gluten free green herb stock with gra

Gluten Free Lemon Loaf INGREDIENTS 1 14 Cups Bin Inn Gluten Free Cake Biscuit Mix 34 Cup Sugar 3 level tsps Gluten Free Baking Powder 150ml Milk 14 Cup Sugar Topping 100g Butter softened 2 Eggs 14 Cup Desiccated Coconut 2 tsps Lemon Rind, finely grated 14 Cup Lemon Juice METHOD Cream butter, sugar and lemon rind. Add eggs one at a time, beating well after each egg. Add Gluten Free Cake Biscuit Mix, coconut, baking powder, milk and mix well. Line the bottom of a loaf tin with baking paper and

Gluten Free Chocolate Slice INGREDIENTS 240g Bin Inn Gluten Free Cake Biscuit Mix 2 tsps Gluten Free Baking Powder 34 Cup Sugar 1 12 Cups Desiccated Coconut 14 Cup Grated Dark Chocolate 175g Melted Butter 2 Tbsps Cocoa Powder METHOD Mix all ingredients together in a bowl. Place in a 24 x 30 cm swiss roll tin lined with baking paper, press mixture in firmly. Bake at 180C for 15 20 minutes. Ice with chocolate icing, or dust with icing sugar. INGREDIENTS 360g Bin Inn Gluten Free Cake Biscuit M

Gluten Free Banana Cake INGREDIENTS 320g Bin Inn Gluten Free Cake Biscuit Mix 125g Butter 12 Cup Sugar 3 Eggs 1 Cup Mashed Bananas about 2 large bananas 1 tsp Cinnamon 12 Cup Milk 12 tsp Baking Soda 2 tsps Gluten Free Baking Powder 1 tsp Vanilla Essence METHOD In a bowl, melt butter. Add sugar, eggs and vanilla and mix well. Add all other ingredients, whisk thoroughly together. Pour into a lined 23cm round tin. Bake at 180C for 40 50 minutes or until a skewer inserted into the cake comes out

Gluten Free Carrot Cake INGREDIENTS 320g Bin Inn Gluten Free Cake Biscuit Mix 3 Eggs 12 Cup Canola Oil 2 tsps Cinnamon 2 tsps Vanilla Essence 3 Cups 350g Grated Carrot 1 Cup Desiccated Coconut 2 tsps Baking Soda 2 tsps Gluten Free Baking Powder 1 12 2 Cups Raw Sugar use 2 cups for a sweet cake 12 Cup Apple Juice or water if you use water, use the full 2 cups of raw sugar METHOD Whisk the eggs, oil, sugar and vanilla essence together thoroughly, in a large bowl. Add grated carrots and fold in

Gluten Free Afghans INGREDIENTS 175g Bin Inn Gluten Free Cake Biscuit Mix 75g Sugar 50g Gluten Free Cornflakes, crushed 175g Butter, softened 4 level Tbsps Cocoa Powder METHOD In a bowl, cream butter and sugar. Mix in all other ingredients using your hands or a spoon. Leave the mixture to stand for a few minutes. Roll into balls and flatten slightly. Place on trays lined with baking paper. Bake at 185C for 1520 minutes. Carefully remove to racks to cool. Once cold, ice with chocolate icing. IN

Gluten Free Pikelets Pancakes INGREDIENTS 1 14 Cups Bin Inn Gluten Free Pancake Waffle Mix 25g Butter, melted 3 tsps Gluten Free Baking Powder 2 Eggs 14 Cup Sugar 200ml Milk 12 tsp Vanilla Essence optional METHOD In a bowl, beat eggs, sugar and vanilla essence together until thick and frothy. Add Bin Inn Gluten Free Pancake Waffle Mix, baking powder, melted butter, 150ml of milk and mix well. Let the mixture stand for 5 minutes. Mix in the rest of the milk. Pour mixture into a hot fry pan, tu

Gluten Free Bread Baking Hints Baking homemade, fresh gluten free bread is both an art and a science. It is an art in that some experimentation is needed before baking that perfect loaf and it is a science in that ingredients need to be measured precisely and the liquids and dry ingredients need to be in the exact proportions. It is normal for gluten free bread to be rather heavy and slightly dense in texture. Here are a few hints to help you bake that perfect loaf of gluten free bread. For a

Gluten Free Bread Breadmaker 1Kg LOAF INGREDIENTS 730g Bin Inn Gluten Free Bread Mix 605ml Water 1 level tsp 5g Active Dried Yeast 700g LOAF INGREDIENTS 500g Bin Inn Gluten Free Bread Mix 400ml Water 1 tsp Active Dried Yeast 4 Tbsps Cooking Oil 1 tsp Cider Vinegar 4 Eggs 3 Tbsps Cooking Oil 1 tsp Cider Vinegar 3 Eggs METHOD BREADMAKER MACHINE Place Bin Inn Gluten Free Bread Mix into a large bowl. Add Active Dried Yeast DO NOT use SupaBake Active Yeast Blend. In a separate bowl, whisk together

Gluten Free Breads INGREDIENTS 1 12 Cups Bin Inn Gluten Free Breadmix 3 Tbsps Sugar 12 Cup Rice Flour 23 Cup Potato Flour 2 Tbsps Margarine or Butter 2 tsps Active Dried Yeast 13 Cup Sesame Seeds 1 tsp Guar Gum 12 tsp Salt 1 12 Cups Warm Water METHOD Place all ingredients into breadmaker in the order listed. Follow breadmaker instructions. This makes a lovely loaf, very nice toasted. Shelley Griffiths Hastings INGREDIENTS 500g Bin Inn Gluten Free Bread Mix 2 Tbsps Ground Linseed 1 Tbsp Ground

Easy Bakers Gluten Free Breadmix Its Gluten Free EASY BAKERS GLUTEN FREE BREADMIXES Laucke Easy Bakers Gluten Free Breadmixes are not just a breadmix, they are incredibly versatile, use to make... Gluten Free Bread Rolls Gluten Free Hamburger Buns Gluten Free Pizza Bases Gluten Free Cake Gluten Free Lamingtons Gluten Free Brownies Gluten Free Biscuits Gluten Free Fruit Loaf Gluten Free Crumpets Gluten Free Donuts Gluten Free Hot Cross Buns Gluten Free Wraps Gluten Free Baby Rusks

Easy Bakers Gluten Free White Loaf INGREDIENTS 750g Loaf 500g Easy Bakers Gluten Free White Breadmix 380ml Water METHOD 1. Measure or preferably weigh cooltepid water see note and pour into a mixing bowl. 2. Add Easy Bakers Gluten Free White Breadmix to bowl over water. 3. Using an electric mixer with beater attachments, mix on the lowest speed for 20 seconds may be mixed by hand. Stop mixing then use a rubber spatula to scrape down the sides of the bowl. 4. Mix on medium to high speed for 2 min

Easy Bakers Gluten Free Rolls INGREDIENTS 500g Easy Bakers Gluten Free White Breadmix OR 500g Easy Bakers Gluten Free Multigrain Breadmix 380ml Water 360ml Water METHOD 1. Follow the Easy Bakers Gluten Free Loaf recipe see page 23, but at step 4 mix on low speed for 30 seconds, then medium speed for 2 minutes. 2. Using a greased muffin pan, half fill with batter. For a standard muffin tray this will be approximately 50g. 3. Allow to rise in a warm place free from draughts for 20 30 minutes unti

Easy Bakers Gluten Free Cake INGREDIENTS 250g Easy Bakers Gluten Free White Breadmix 3 Eggs 100ml Water 75g Sugar METHOD 1. Into a mixing bowl add eggs, water, Easy Bakers Special White Breadmix and sugar, and blend on slow speed for 1 minute using a whisk. If you wish to add flavourings such as vanilla, lemon, orange or chocolate add during this step. 2. Whisk on high speed for approximately 58 minutes. 3. Pour into a well greased cake tin a 18cm round tin is ideal. 4. Place in a preheated oven

Easy Bakers Gluten Free Biscuits INGREDIENTS 500g Easy Bakers Gluten Free White Breadmix 200g Butter softened 1 tsp Canola Oil 2 Eggs beaten 1 12 tsps Vanilla Essence 12 Cup Brown Sugar firmly packed METHOD 1. Place butter and sugar in a bowl. Using electric beaters, beat butter and sugar until pale and creamy. 2. Add beaten eggs, vanilla essence and canola oil, beat well. 3. Sift Easy Bakers Gluten Free White Breadmix over the butter mixture. Stir gently to combine. 4. Refrigerate for 30 minute

Easy Bakers Gluten Free Crumpets INGREDIENTS 500g Easy Bakers Gluten Free White Breadmix 380ml Milk METHOD 1. Use milk instead of water the standard Easy Bakers gluten free white loaf uses water. 2. Put an egg ring onto a skillet or frying pan and heat the frying pan to a low heat. 3. Pour the milk and breadmix mixture into the egg ring and cook on a low heat. 4. The crumpet may need to be turned over once to achieve an evenly baked crumpet. Delicious with jam. INGREDIENTS 500g Easy Bakers Glut

Easy Bakers Gluten Free Wraps INGREDIENTS 200g Easy Bakers Gluten Free White Breadmix 250ml Water METHOD 1. Accurately weigh or measure water and Easy Bakers Gluten Free White Breadmix. 2. Combine ingredients in a bowl and whisk together until a smooth paste is formed. 3. Heat a skillet or fry pan over a medium to low heat. Once warm, grease lightly. 4. Pour about 13 cup of batter onto the skillet or pan and spread thinly to cover the base. Makes 5 wraps. 5. Once wrap has finished bubbling and t

Easy Bakers Gluten Free Pancakes INGREDIENTS 200g Easy Bakers Gluten Free White Breadmix 20g Sugar For Sweet Pancakes 190ml Water METHOD Savoury or Sweet Pancakes 1. Accurately weigh or measure water and Easy Bakers gluten free breadmix and sugar for sweet pancakes. Tip Add water for thinner pancakes and reduce for a thicker style. 2. Combine ingredients in a bowl. Whisk together by hand may use machine until it is a smooth paste. 3. Heat a skillet or fry pan over low to medium heat, once warm g

Recipe Mailbox If you have a favourite gluten free recipe, please post or email it to us. If we print your recipe you will WIN a 20 Bin Inn Gift Voucher. We look forward to receiving your gluten free recipes. Post to Bin Inn, P.O. Box 251129, Pakuranga, Auckland 2140 OR Email glutenfreebininn.co.nz INGREDIENTS 125ml Rice Bran Oil 34 Cup Sugar 12 tsp Almond Essence 2 Large Eggs 12 Cup Rice Milk or other dairy replacer 12 Cup Ground Almonds Gluten, Dairy Wheat Free Almond Cake 12 Cup Rice Flour

Gluten Free Pear Coconut Cake INGREDIENTS 3 Pears 12 tsp Gluten Free Baking Powder 150g Xylitol or Sugar 250g Desiccated Coconut 3 Medium Eggs METHOD Preheat oven to 180C. Line a 20cm cake tin with baking paper and grease the sides with a little oil or butter. Core pears and puree in a blender. Mix the coconut and baking powder in a bowl. Stir in the blended pears. Beat the eggs and xylitol or sugar in a clean mixing bowl until they become pale and creamy and start to thicken slightly the whis

Bin Inn has an extensive gluten free range... BAKING NEEDS Active Dried Yeast Baking Powder Baking Soda Brewers Yeast Chocolate Chips LAUCKE EASY BAKERS Citric Acid Cocoa Powder White Breadmix Multigrain Breadmix Corn Grits Cream of Tartar Desiccated Coconut FLOUR Gelatine Amaranth Flour Golden Syrup Arrowroot Ground Almonds Brown Rice Flour Guar Gum Buckwheat Flour Hazelmeal Chana Flour Honey Gluten Free Flour Lecithin Maize Cornflour Molasses Pea Flour Salt Potato Flour Tartaric Acid Quinoa F

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